What Can You Forage in September?

A Guide to September’s Bounty in the UK

September in the UK is a magical time for foragers. The air turns crisp, hedgerows burst with colour, and woodlands brim with earthy treasures. For many, foraging isn’t just about filling a basket—it’s about reconnecting with ancient rhythms, grounding in nature, and tuning into the spiritual wisdom carried by plants, fruits, and fungi. Whether you’re new to foraging or an experienced wildcrafter, September offers a rich bounty that nourishes both body and soul.

So, what can you forage this month? Let’s explore the herbs, fruits, nuts, flowers, and mushrooms waiting to be discovered—and the spiritual practices they inspire.

September Herbs

🌿 Nettle Seeds – Energy & Vitality

Nettle seeds are tiny powerhouses. They’re rich in minerals and act as adrenal tonics, supporting energy and resilience. Spiritually, they symbolise strength, protection, and new beginnings—making them a wonderful ally for those facing transition. Sprinkle dried seeds on porridge or infuse them into teas to restore balance.

✨ Try pairing nettle seed foraging with grounding crystals like Red Jasper for stamina and focus.

🌸 Borage – Courage & Calm

Borage’s star-shaped blue flowers brighten late summer meadows. Herbalists value borage for its cooling, anti-inflammatory properties, while spiritually it has long been linked with courage and uplifting the spirit. Adding the petals to salads or freezing them in ice cubes brings joy and beauty to everyday rituals.

💙 For emotional support, burn incense while preparing borage tea—inviting courage into your heart.

September Berries

🍂 Hawthorn Berries – Heart Healing

Hawthorn, the “tree of the heart,” is one of September’s most spiritual offerings. Hawthorn berries are rich in flavonoids that support cardiovascular health. Spiritually, they’ve been used for centuries in protection magic, love charms, and ancestral connection. A hawthorn berry syrup can nurture both physical and emotional hearts.

💖 Create a ritual of self-love with a rose quartz crystal while sipping hawthorn tea, amplifying heart healing.

🌹 Rosehips – Renewal & Radiance

Rosehips glow like jewels in September hedgerows. Bursting with vitamin C, they strengthen immunity. Spiritually, they embody renewal, beauty, and the cycle of endings and beginnings. Rosehip tea can be a gentle reminder of resilience and the sweetness that follows challenges.

🔥 Light a candle as you prepare rosehip syrup, setting intentions for inner radiance and health.

September Nuts

🌰 Beech Nuts – Grounding Wisdom

Beech nuts, though small, were once an important staple food. They’re edible raw in moderation or roasted for a nutty flavour. Spiritually, the beech tree symbolises wisdom, knowledge, and connection to ancestral roots. Gathering beech nuts can be a meditative practice—inviting you to reflect on your lineage and grounding your path.

📖 Keep a beech nut on your altar alongside a Green Man plaque to honour nature’s wisdom.

September Mushrooms

🍄 Oak Bolete Mushrooms – Strength & Stability

This mushroom, often found near oak trees, is a cousin of the prized porcini. It’s valued as a nutritious, protein-rich food. Spiritually, mushrooms represent transformation, shadow work, and hidden truths. The oak bolete, linked with mighty oaks, carries the symbolism of endurance and stability.

🌑 Use grounding stones like smoky quartz in your kitchen space while preparing bolete dishes to anchor your energy.

🍄 Trooping Funnel Mushrooms – Community & Harmony

Trooping funnels grow in large rings, symbolising unity and community. While edible (though best cooked well), their real magic lies in their symbolism: the circle of life, collective support, and interconnectedness. Eating them mindfully can remind us of the importance of community and shared journeys.

🌕 Celebrate togetherness with friends by burning a ritual candle while cooking a shared meal.

Reflections on Foraging in September

Foraging in September isn’t just about what you gather—it’s about how you connect with the land. Spiritually, this is a season of gratitude, letting go, and preparing for the darker months. By engaging with the native herbs, berries, nuts, and mushrooms, you’re embracing both nourishment and wisdom.

If you feel unsure on your spiritual journey, remember: every step outdoors is a step into deeper connection. Pair your foraging with small rituals—light a candle, hold a crystal, or journal your experiences. These practices turn foraging into a holistic act of empowerment.

💫 For more tools to support your journey, visit Moonstone Crystals or follow us on Instagram and Facebook @moonstoneromsey for inspiration and seasonal guidance.

✨ September’s bounty is waiting. Which of these treasures will you gather first?

The Importance of Mindful Foraging

Mindful foraging is not just about collecting food; it’s about the experience. It invites us to slow down and appreciate our surroundings. Each plant, berry, or nut has its own story. By taking the time to learn about them, we deepen our connection to nature.

Connecting with Nature

When we forage, we engage with the environment. This connection can be healing. It reminds us of our place in the world. Nature has a way of grounding us, helping us find balance amidst life’s chaos.

Creating Rituals

Incorporating rituals into your foraging practice can enhance your experience. Whether it’s a simple gratitude prayer or a more elaborate ceremony, these acts can deepen your connection to the earth. They can also help you set intentions for your journey.

Sharing the Experience

Foraging can be a communal activity. Invite friends or family to join you. Share your knowledge and experiences. This not only strengthens bonds but also fosters a sense of community. Together, you can explore the wonders of nature.

Embracing the Journey

Remember, foraging is a journey. It’s about discovery and learning. Each outing will teach you something new. Embrace the process, and don’t be afraid to make mistakes. Every experience is valuable.

Conclusion

As September unfolds, let’s embrace the bounty it offers. Each herb, berry, nut, and mushroom is a gift from nature. By foraging mindfully, we not only nourish our bodies but also our souls. So, step outside, explore, and enjoy the treasures waiting for you.