What Can You Forage in July? A Guide to July’s Bounty in the UK

There’s something deeply soul-nourishing about stepping into the wild with a basket in hand, heart open to the gifts of the Earth. July in the UK is a month of abundance—hedgerows are heavy with ripening fruit, fields burst with blooming herbs, and the sun stirs medicinal magic deep within nature’s offerings.

For those walking a spiritual path, this is the perfect month to reconnect with your inner wise self and gather what nature so generously provides.

But what exactly can you forage in July—and how can you use it in both practical and spiritual ways? Let’s take a look.

Herbs and Flowers to Forage in July

Red Clover (Trifolium pratense)

• Medicinal: A gentle but powerful tonic for the lymphatic system and hormones. Used traditionally for skin issues and menopausal symptoms.

• Spiritual: Associated with luck, spiritual renewal, and feminine healing.

• Use: Infuse into oil for massage blends or use in herbal teas for emotional clearing.

• Spiritual Tip: Meditate with a Moonstone Bracelet to amplify divine feminine energy and hormonal balance.

Yarrow (Achillea millefolium)

• Medicinal: Anti-inflammatory and wound-healing; used in teas or poultices.

• Spiritual: Associated with psychic protection and boundary-setting.

• Use: Keep dried yarrow in a sachet under your pillow for dream clarity.

• Enhance Your Practice: Pair your dreams with a Blue Apatite Crystal to deepen spiritual insight.

Fruits and Berries to Forage in July

Bilberries (Vaccinium myrtillus)

• Medicinal: High in antioxidants, especially anthocyanins; supports eye health, circulation, and blood sugar regulation.

• Spiritual: Associated with clarity, inner vision, and protection during journeys—both literal and spiritual.

• Use: Add to teas or rituals involving sight, insight, or guidance.

• For the Third Eye: Use with our Lapis Lazuli Tumbled Stone to stimulate the third eye and spiritual wisdom.

Cherries (Wild or Escaped Cultivars)

• Medicinal: Anti-inflammatory and rich in melatonin, supporting sleep and recovery.

• Spiritual: Associated with divine feminine energy, pleasure, and heart healing.

• Use: Use in summer feasts or dry the pits for charm bags.

• Heart-Centered Reflection: Meditate with a Rhodonite Bracelet to release old wounds and open the heart.

Mushrooms to Forage in July (With Caution!)

Chanterelle Mushrooms (Cantharellus cibarius)

• Medicinal: Rich in vitamin D, potassium, and B vitamins. May support immunity and reduce inflammation.

• Spiritual: Tied to faerie folklore and liminal spaces. A symbol of subtle magic and woodland wisdom.

• Use: Sauté gently and include in grounding meals.

• Forest Connection: Burn our Natural Incense blends during your foraging prep to tune into forest energy.

Nuts and Greens in Season

Hazel Leaves (Nuts come later in August)

• Medicinal: Young leaves have astringent properties.

• Spiritual: The hazel tree is sacred in Celtic lore—symbolising wisdom and divine knowledge.

• Use: Carry a hazel twig for intuitive clarity or use leaves in water scrying.

• Enhance the Magic: Use a Labradorite Palm Stone during divination sessions for protection and psychic insight.

Spiritual Themes of July Foraging

Foraging is more than collecting—it’s a dance with nature, a practice of presence. Spiritually, July is about abundance, sunlight, and fire energy. It’s the perfect month to focus on:

• Self-confidence & clarity: Red clover supports emotional balance and gentle strength, helping you release self-doubt and embrace your inner power. Combine with mugwort to boost intuition and clarity on your spiritual path.

• Heart healing & sweetness: Bilberries and cherries invite you to savour joy and open yourself to emotional renewal.

• Empowerment & wisdom: Hazel and chanterelle mushrooms offer earthy insight, helping you ground into your personal strength and magic.

Common Foraging Concerns & How to Spiritually Navigate Them

“I’m new to foraging. What if I get it wrong?”

Start simple. Stick to easy-to-identify plants like red clover or bilberries. Trust your intuition—every step is part of the learning journey. Create your own foraging journal and make notes of what you find, draw a sketch and describe the what you see, the environment it is in and the season to help you better identify the plant in seasons to come.

Use our Herbal Guide Oracle Deck for guidance and gentle reassurance as you walk your path.

“I’m afraid I’m not spiritual enough.”

Spirituality isn’t about perfection—it’s about connection. Light a Wildflower Ritual Candle before your walk and simply open your senses. As you spot something new, sit with it and feel its energy, make notes on what you feel and how it makes you feel.

Final Thoughts: Forage for Your Soul

July invites you to meet the earth halfway. Each flower you find, each berry you taste, is a mirror of the joy and richness already within you. Foraging is an act of reclamation—of knowledge, of rhythm, and of self-trust.

Follow us on Instagram and Facebook at @moonstoneromsey for more seasonal wisdom and product tips. And don’t forget to check out local foraging walks and talks to support your nature connection journey.

Happy foraging, wise soul 🌿

Disclaimer: Always forage responsibly. Be sure of your plant ID and never eat anything you’re unsure about. Many edible and medicinal plants have toxic look-alikes.