What Can You Forage in August? A Guide to August’s Bounty in the UK

As the golden haze of late summer rolls in, the hedgerows and woodlands of the UK begin to brim with wild abundance. Foraging in August is more than just gathering—it’s a spiritual return to the rhythms of the Earth, a quiet conversation with nature that brings healing, nourishment, and reflection. Whether you're nurturing your connection to the land or deepening your spiritual practice, this guide to August's edible treasures weaves together ancient wisdom, botanical facts, and modern-day magic.

Herbs of August: Hedge Garlic & Borage

Hedge Garlic (also called Jack-by-the-Hedge) is a softly pungent herb growing in shady paths. While not a true garlic, its leaves carry a subtle garlicky tang perfect for pesto's and salads. Spiritually, hedge garlic has long been used as a warding herb—its sharp energy cutting through energetic stagnation and shielding the aura. Medicinally, it's rich in vitamin C and known for mild antiseptic properties.

Borage, with its vibrant star-shaped blue flowers, is a symbol of courage and clarity. Once steeped in wine to encourage boldness before battle, borage lifts spirits and supports adrenal fatigue. The leaves can soothe fevers, while spiritually it invokes inner strength during emotional transitions. Add the flowers to a jug of water with lemon and a slice of wild raspberry for a refreshing heart tonic.

✨ Pair with our Confidence & Courage Crystal Kit to channel borage’s uplifting power during shadow work or journaling. In store only.

Wild Flowers in Bloom: Trailing Bellflower & Lady’s Smock

Trailing Bellflower 

spills across ancient stone walls and woodland edges. Its delicate purple flowers whisper of fairy lore and feminine intuition. Not typically eaten, its essence is said to open the throat chakra and support gentle, honest communication.

Lady’s Smock (also called Cuckoo Flower) was once woven into springtime garlands. In herbal tradition, it was used to treat scurvy and support the lungs. Spiritually, it's associated with feminine empowerment and the divine maiden archetype—a beautiful companion during cycles of rebirth or healing from heartbreak.

🌙 Burn our locally sourced Bluebell Incense while meditating on personal renewal under the waning moon. These are available in store in our pic 'n' mix section.

Fruits of the Wild: Wild Raspberry & Crowberry

Wild Raspberry is August’s sweetest offering. Its high antioxidant content makes it a physical tonic for skin, circulation, and reproductive health. Spiritually, raspberries symbolise love, protection, and abundance. These fruits often grow in tangled, thorny places—reminding us that sweetness is often guarded, but worth the effort.

Crowberry, more common in northern moors, is less sweet but no less magical. Traditionally eaten by Nordic peoples, it strengthens the immune system and grounds the spirit. Its dark hue ties it to the root chakra and protective energies, ideal for boundary work and ritual grounding.

🌸 Create a foraged fruit altar and pair with our Abundance Spell Candle to honour the earth’s generosity and call in your own.

Nuts of the Season: Walnut

The Walnut tree is sacred in Druidic lore, associated with deep wisdom, dreams, and foresight. Cracking open a walnut feels like unlocking a secret of the universe. Rich in omega-3s, they support brain health—apt, given their brain-like shape.

Spiritually, walnuts are used in protection spells, dream rituals, and for enhancing psychic insight. Carrying one in your pocket or placing it beneath your pillow can anchor intentions or bring clarity during decision-making.

🔮 Explore dreamwork using our Chevron Amethyst and our Dream Tea.

Mushrooms: Hedgehog Mushroom & Penny Bun

The Hedgehog Mushroom is easy to identify thanks to its tooth-like spines. With a nutty, slightly sweet flavour, it’s rich in beta-glucans and supports immune modulation. Spiritually, its low-to-the-ground nature teaches humility and attention to detail—perfect for mindfulness walks and gratitude practice.

The Penny Bun (aka Cep or Porcini) is a prized mushroom in August, often found near beech trees. Its rich umami flavour connects us to ancestral hearth cooking and the sacred relationship between food and spirit. These mushrooms have been associated with grounding, root chakra healing, and ancestral communication.

Reflections for Your August Foraging Practice

• Ask permission before picking—spiritually and physically.

• Leave some for the wildlife and the land.

• Record your finds in a foraging journal alongside thoughts, dreams, and moon phases.

• Carry a grounding crystal like black tourmaline or smoky quartz, both available on our website, to keep your energy balanced during woodland wanders.

August reminds us: nature offers wisdom when we slow down and listen. By foraging mindfully, we root ourselves in ancient rhythms of reciprocity and reflection.

📲 Follow us on Instagram and Facebook @moonstoneromsey for foraging tips, rituals, and seasonal product updates.

🌿 Ready to deepen your spiritual connection to the land? Let nature feed your soul this August. ✨