This book will give you the skills to train yourself into deep hypnotic trances, ridding yourself of negative thoughts and behaviors, and improving any aspects of your life you want to change.
 
Discover:
easy to follow, step-by-step techniques that you can use to hypnotize yourself
practical exercises to help you deepen your trance
how hypnosis can help you stop smoking, eliminate phobias, reduce weight, sleep better - and more!
how hypnosis can help when you have a major illness.