That Sucked. Now What?: A five-step plan to embrace the possibilities in chaos, overcome setbacks with grace and redefine your toughest moments.
 
You know that gut-wrenching moment when you feel like you can't breathe, like all the air has been sapped from your lungs, and when you come up for air, you realize you're not dreaming? We've all experienced these extreme moments of chaos – and Dr Neeta Bhushan is here to help us turn them into opportunities for change.
 
As co-founder of the Global Grit Institute, an accelerator for entrepreneurs with impact-driven businesses, and a coach and author for Mindvalley, Neeta Bhushan has helped thousands of people move past their heartbreaks, failures and disappointments. Combining her own experience with the stories of clients she's worked with, this simple plan Neeta offers – called the Phoenix Framework – will make change and personal growth clear, accessible and doable for anyone. With five clear dimensions – Falling, Igniting, Rising, Magnifying and Thriving – her programme is designed to help you move towards change not just at one pivotal moment but over and over again, as often as you need to.
 
Neeta hopes you will pull this book off your shelf every time you need to overcome a challenge. There's only so much change we can create while looking back at the past – because though past experiences can give us strength and resilience, we need to look forward in order to fly.