Monthly Sound Bath Meditation Experience

Monthly Sound Bath Healing

Sound healing works by using vibration and frequency to support relaxation and balance. Tibetan singing bowls produce rich harmonic tones that interact with the body on a physiological level, helping to slow brainwaves from an active beta state into calming alpha and theta states. Studies in sound therapy have shown that these frequencies can reduce stress, support emotional regulation, and encourage a sense of deep rest and wellbeing.

During this immersive session, you’ll be guided into a comfortable resting position while the sounds and vibrations of the singing bowls wash over you. You don’t need to do anything—simply lie back, breathe, and allow the sound to work. Many people experience a sense of timelessness, deep calm, emotional release, or clarity, while others simply enjoy a rare moment of stillness in a busy world.

Each sound bath is gently held with intention, grounding, and mindfulness, making it suitable…