This is a complete illustrated guide to Pilates for beginners to advanced level in the popular Bible series. The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move. Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety. The Pilates Bible is perfect for anyone, from amateur to experienced, looking to experience the numerous benefits of pilates!